You are here – By John Honeyman

You are here – By John Honeyman

You are HERE, right where you belong. It’s easy to fall into the twin traps of victimization or unworthiness. On one hand, many of us (myself included) have times where we think “why me?”. It’s like the Universe itself is conspiring against us...
Apple cider vinegar

Apple cider vinegar

In India, Ayurvedic physicians prescribe apple cider vinegar in combination with the herb Gotu Kola to help in the revitalizing of the skin. Indians have been known to consume apple cider vinegar in combination with honey to improve digestion. It contributes greatly...
Green smoothies recipies

Green smoothies recipies

Recipe #1: coconut water Recipe #2: water, baby spinach, celery, cucumber, apple, spirulina Recipe #3: coconut water, baby spinach, wheat grass, banana, apple Recipe #4: almond milk, baby spinach, lemon, agave, flax seed Recipe #5: almond milk, baby spinach, cucumber,...
What do we do with our time?

What do we do with our time?

Your life span is approximately 75 years. 
That’s 900 months. 
3,900 weeks.
27, 375 days.
657,000 hours. That’s what you have to work with…now lets break it down even further : From age 0 to 10, you don’t really do anything besides, sleep, eat, play.
That’s...
Dietary conditioning

Dietary conditioning

One of the best tools to protect our health is of course nutrition. As a martial artist, I have long searched for the best possible diet. I’ve tried everything I thought would be good for my health and my performance, literally using my body as a lab. From High...